Anxiety
When worry takes up too much space, or it feels difficult to switch off.
Areas of support
Support for where you are.
You do not need to have everything figured out to begin a conversation.
Depression
When everyday life feels heavy, disconnected, or harder to navigate than it used to.
Trauma
When difficult experiences continue to shape how you feel in the present.
Your experience does not have to fit neatly into a category.
The first conversation & beyond
We start by listening.
The first session focuses on building trust, understanding your concerns, and discussing your goals. You and Anika work toward a practical, individualized plan. Personal values or faith can be part of therapy, if you choose.
View availabilityOnline sessionsAdults & seniorsNew York & Connecticut